This is a detailed review of your current diet, nutrient intake, and overall metabolic health. We look at your eating patterns, health history, digestion, energy levels, symptoms, and any available lab work to identify nutrient gaps, blood sugar imbalances, and areas where your body may need extra support.

You’ll receive two one-on-one sessions.

In the first meeting, we talk through your current diet, preferences, challenges, and lifestyle so your plan fits your real life.

In the second meeting, we review and finalize your customized meal plans — including breakfast, lunch, dinner, and snacks — and make any needed adjustments so you feel clear and confident.

You’ll also receive personalized recommendations, simple meal-prep tips, and practical strategies to help you nourish your body in a sustainable, realistic way.